The Manaslu Circuit Trek is one of the most spectacular and sought-after trekking routes in Nepal, offering an unforgettable adventure for nature lovers and trekking enthusiasts. Located in the breathtaking Gorkha district, this trail circles Mount Manaslu (8,163 meters / 26,781 feet), the eighth-highest peak in the world. Renowned for its pristine landscapes, remote trails, and rich cultural experiences, the Manaslu Circuit Trek promises a rewarding journey filled with adventure and serenity.
The Chellenges of Manaslu Circuit Trek
The Manaslu Circuit Trek is considered a moderately difficult trek. It requires a good level of physical fitness and endurance due to the challenging terrains and high altitudes encountered along the route. Here are some factors that contribute to the trek's difficulty:
- Altitude: The trek involves reaching high altitudes, including the Larkya La Pass at 5,160 meters (16,930 feet). Altitude sickness is a potential risk, and proper acclimatization is crucial to minimize its effects.
- Length and Duration: The trek typically takes around 14 to 16 days to complete, covering a distance of approximately 177 kilometers (110 miles). This requires long hours of walking each day, and some sections involve steep ascents and descents.
- Remote and Isolated Trails: The Manaslu Circuit Trek takes you through remote and less-developed areas of Nepal. Facilities and services along the trail may be limited compared to more popular treks, adding to the sense of adventure but also requiring self-sufficiency.
- Weather Conditions: Weather conditions can be unpredictable in the Himalayas. You may encounter extreme cold, snowfall, and strong winds, particularly at higher elevations. Being prepared for changing weather conditions is essential.
- Trail Conditions: The trail consists of rugged and uneven terrain, including rocky paths, moraines, and occasional river crossings. Trekking poles can be beneficial for stability and support.
Despite the challenges, the Manaslu Circuit Trek is highly rewarding, offering stunning mountain views, rich cultural experiences, and a sense of accomplishment. Proper physical preparation, acclimatization, and choosing an experienced guide or trekking agency can help ensure a safe and enjoyable trekking experience.
Manaslu Circuit Trek difficulty
Manaslu Circuit Trek is a strenuous trek. Several ups and downs along the steep, rugged routes make the trek challenging. This trek is not for beginner trekkers. Previous trekking experience and strong physical fitness are necessary to go on Manaslu Circuit Trekking. Likewise, you will be crossing Larkya La, which is full of hurdles.
Manaslu Circuit Trek difficulty may vary from one person to another. Trekkers' endurance, emotional stability, and determination also play a huge role to determine the difficulty level of this trek. It is an off-beat trek. Many parts of the route are slippery, rock-strewn, and sloppy. The trekkers have to walk 8 to 9 hours daily, which is a big deal and not for everyone.
For your information, the Manaslu region is one the most isolated parts of Nepal that have barely seen any modern development. Everything is super basic, from accommodation to meals. No modern facilities and stable communication channels. So, apart from physical fitness, you also have to think about these factors before joining the trek.
Even with all the challenges, the views and trekking experience you will get during the Manaslu Circuit Trek are unlike any other treks.
Manaslu Circuit Trek Itinerary and Duration
The Manaslu Circuit Trek itinerary typically spans 14 to 18 days, depending on your pace and acclimatization needs. A standard itinerary starts at Soti Khola and follows the trail through scenic locations like Machha Khola, Jagat, Deng, Namrung, Samagaon, and Samdo before crossing Larkya La Pass and descending to Bhimtang and Dharapani.
This trek is ideal for moderately experienced trekkers with good physical fitness. Proper acclimatization days are included to ensure safety and reduce the risk of altitude sickness.
The Beauty of the Manaslu Conservation Area
The trek takes you through the Manaslu Conservation Area, a protected region home to a wide variety of flora and fauna. Nature enthusiasts will appreciate the opportunity to see rare species like snow leopards, Himalayan blue sheep, and various bird species. The conservation area also features stunning rhododendron forests, especially vibrant in the spring season.
Accommodations and Facilities on the Manaslu Circuit Trek
Throughout the journey, you’ll stay in tea houses and lodges, which provide basic yet comfortable accommodations. These establishments offer warm meals and a cozy place to rest after a long day of trekking. While amenities are limited compared to urban areas, the authentic experience of staying in traditional Himalayan lodges adds to the trek’s charm. It’s advisable to carry a sleeping bag and other essential supplies for added comfort during the trek.
Required Permits for the Manaslu Circuit Trek
To trek the Manaslu Circuit, you’ll need two key permits:
- Manaslu Restricted Area Permit (MRAP) – Due to its proximity to the Tibetan border, the region requires special permits for entry.
- Annapurna Conservation Area Permit (ACAP) – This is required as part of the trail overlaps with the Annapurna region.
Additionally, you must trek with a registered guide or porter and be part of a group to comply with government regulations.
Best Time to Trek the Manaslu Circuit
The best time for the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons. During these months, the weather is stable, with clear skies and pleasant temperatures. The views of the Himalayan peaks are at their best, and the trail conditions are ideal for trekking.
Manaslu Circuit Trek Difficulty and Preparation
The Manaslu Circuit Trek is considered a moderately challenging trek due to its high-altitude trails, rugged terrain, and long walking hours. Proper preparation is essential, including physical fitness training, endurance building, and equipping yourself with trekking gear. Adequate acclimatization days are included in the itinerary to ensure a safe and enjoyable experience.
Equipment & Packing list for Manaslu Circuit Trek:
This list is a guideline to help you pack for your adventure. Also, understand that the items listed below will vary a little according to the season and the trek duration. The weight limit for your luggage is 15 kg.
Important documents and items
- Valid passport, 2 extra passport size photos, airline tickets
- Separate photocopies of passport, visa form (easily obtained at Kathmandu airport), proof of insurance
- Dollars, pounds, or Euros in cash for purchasing Nepalese visa at Kathmandu airport, for paying for restaurants and hotels, for gratuities, snacks, and to purchase your own drinks and gifts
- Credit cards, Bank/ATM/Cash machine cards for withdrawing funds from cash machines (bring a photocopy of your cards), traveler's checks, etc.
Head
- Bandana or headscarf, also useful for dusty conditions
- Warm hat that covers your ears (wool or synthetic)
- Headlamp with extra batteries and bulbs
- Sunglasses with UV protection
- Prescription sunglasses (if required)
Upper Body
- Polypropylene shirts (1 half sleeve and 2 long sleeves)
- Light and expedition weight thermal tops
- Fleece wind-stopper jacket or pullover
- Waterproof (preferably breathable fabric) shell jacket
- Down vest and/or jacket *
- Gore-Tex jacket with hood, waterproof and breathable
Hands
- 1 pair of lightweight poly liner gloves.
- 1 pair of lightweight wool or fleece gloves
- 1 pair of mittens, consists of 1 Gore-Tex over mitt matched with a very warm polar-fleece mitt liner (seasonal)
Lower Body
- Non-cotton underwear briefs
- 1 pair of Hiking shorts
- 1 pair of Hiking trousers
- 1 pair of lightweight thermal bottoms (seasonal)
- 1 pair of fleece or woolen trousers
- 1 pair of waterproof shell pants, breathable fabric
Feet
- 2 pairs of thin, lightweight inner socks
- 2 pairs of heavy poly or wool socks
- 1 pair of Hiking boots with spare laces (sturdy soles, water-resistant, ankle support, “broken-in”)
- 1 pair of trainers or running shoes and/or sandals
- Cotton socks (optional)
- Gaiters (winter only), optional, “low” ankle high version
Sleeping
- 1 sleeping bag (Scenic Nepal Treks will provide you)
- Fleece sleeping bag liner (optional)
- Rucksack and Travel Bags
- 1 medium rucksack (50-70 liters/3000-4500 cubic inches, can be used for an airplane carryon)
- 1 large duffel bag ( Scenic Nepal Treks will Provide you)
Medical
- Small, personal first-aid kit. (simple and light)
- Aspirin, first-aid tape, and plasters (Band-Aids)
- 1 skin-blister repair kit
- Anti-diarrhea pills
- Anti-headache pills
- Cough and/or cold medicine
- Anti-altitude sickness pills: Diamox or Acetazolamide
- Stomach antibiotic: Ciprofloxacin, etc. Do not bring sleeping pills as they are a respiratory depressants.
- Water purification tablets or the water filter
- 1 set of earplugs
- Extra pair of prescription glasses, contact lens supplies
Toiletries
- 1 medium-sized quick-drying towel
- Toothbrush/paste (preferably biodegradable)
- Multipurpose soap (preferably biodegradable)
- Deodorants
- Nail clippers
- Face and body moisturizer
- Female hygiene products
- Small mirror
- Personal Hygiene
- Wet wipes (baby wipes)
- Tissue /toilet roll
- Anti-bacterial handwash
Book Your Manaslu Circuit Trek Today
Ready to experience the adventure of a lifetime? The Manaslu Circuit Trek offers an incredible blend of natural beauty, cultural exploration, and personal achievement. Whether you’re an experienced trekker or looking for your next Himalayan adventure, this trek is the perfect choice.
For more details on the Manaslu Circuit Trek cost, itinerary, difficulty, and preparation tips, contact us today.
Looking for more thrilling adventures? Check out our Island Peak Climbing and Everest Base Camp, ideal for beginner climbers.