Climb Mera Peak: Nepal’s Best Non-Technical Summit for Beginners

Mera Peak Climbing Two Phases- Trekking & Climbing

We have divided our Mera peak climbing in Nepal into two phases- trekking and climbing. The starting and ending part of the expedition involves trekking. 

Phase I: Trekking

Phase I is all about trekking and acclimatizing. The journey begins with a short 35 to 40 minutes flight from Kathmandu airport or Manthali airport to Lukla. It is the trailhead. From Lukla, we begin trekking toward the Hinku valley through the unpopular Makalu Barun National Park. You will enter the park on the way from Ningsow (2,863 m) to Chhatra Khola (2,800 m). The trail is secluded and passes via pristine forests of rhododendron and Sherpa villages. 

On the day you'll land at Lukla airport, trek to Chhuthang (3,020 m). It is a gradual walk following forested foothills. From Chhuthang, trek on a steep route that leads to Zatrwa La Pass (4,600 m) and descends to Thuli Kharka via Chattre to spend the night. The trail then continues to Kothe, and further following the Hinku riverbed you will reach Gondishung. Visit an ancient monastery, Lungsumgba Gompa, and trek to Thagnak.

Khare is our base camp on Mera peak at 5,000 m. It is a small settlement with a few tea houses where you will be spending the night and also taking an acclimatization day. 

Phase II: Climbing

Our climbing phase begins once we reach the Mera peak base camp, Khare. During the acclimatization period, our team leader will give you pre-climbing training. Above the base camp, we'll build a high camp at 5,779 meters. It is the last camp before the Mera summit. On the day of the summit push, you will leave the high camp around 2:00 AM to 3:00 AM. Following the footsteps of our Sherpa climbers, you will reach the summit and return to Khare to spend the night.

Things You Should Know About Mera Peak Climbing in Nepal 2025/2026

Mera Peak Climbing Difficulty

Mera Peak is classified as a trekking peak and is considered to be of moderate difficulty. However, it should not be underestimated, as it does require a good level of fitness and acclimatization. The route to the summit involves a combination of trekking and mountaineering, with some sections requiring the use of fixed ropes.

The climbing route follows a series of rocky ridges and snowfields, with some steep sections that may require the use of crampons and ice axes. The final ascent to the summit involves a steep climb up a snowy slope and can be quite challenging in adverse weather conditions.

Mera Peak Climbing Distance

The distance of the trek to Mera Peak Base Camp depends on the starting point, but the typical route from Lukla to Base Camp is approximately 80 kilometers (50 miles). The distance from Base Camp to the summit is approximately 5 kilometers (3 miles).

Mera Peak Climbing Best Time

The best time for climbing Mera Peak is during the autumn season, from October to November. During this time, the weather is generally clear and stable, with less chance of snow and adverse weather conditions.

The spring season, from March to May, is also a good time to climb Mera Peak, with warmer temperatures and clear skies. However, there is a higher risk of snow and avalanche conditions during this time.

Mera Peak Climbing Support

With us, Scenic Nepal Treks, you will climb Mera peak with an experienced team of mountaineers who have climbed and led several groups to the summit of Mera peak in the past. Our on-field crew will support you during the trek and climb. The porters will carry heavy luggage. Above the base camp, there will be kitchen staff and other team members who will set the tents and make it home for a night. 

We work with licensed and certified mountain guides to run our peak climbing in Nepal. They are highly reliable individuals who will keep you safe during mountaineering. They will fix ropes and make sure you are ready to cross any difficult sections. You can rely on them. 

Mera Peak Climbing Accommodation

Accommodation during the trek to Mera Peak is typically in the form of tea houses or lodges, which offer simple rooms with bunk beds and shared facilities. At Mera Peak High Camp, we use alpine tents to spend the night. The tents are set by our supporting crew. 

Mera Peak Climbing Meal

During the trek to Mera Peak, meals are generally provided by the tea houses or lodges along the way. The menu typically consists of Nepali and Tibetan dishes, such as dal bhat (a rice and lentil dish), momos (Tibetan dumplings), and thukpa (noodle soup). Vegetarian options are usually available. At the high camp, we will either take packed food from base camp or kitchen staff will join us to prepare & cook meals for us. 

What To Expect During The Mera Peak Climbing 

If you see our Mera peak climbing itinerary, we have night stops at several remote mountain villages before we reach the Mera peak base camp. To reach the base camp, you have two options, either trek for four days or book a helicopter flight from Kathmandu or Lukla to the base camp.

Our Mera peak climbing itinerary follows the trekking route. As you walk by the villages, you get to experience the mountain lifestyle and get to see the locals doing their daily chores. The trekking part gives you a good insight into the culture and traditions of the villagers. Likewise, you will also come across a wide range of flora and fauna. 

The trail offers stunning mountain views. You will get to see five out of ten world's highest mountains - Everest (8,848.48 m), Kanchenjunga (8,586 m), Makalu (8,463 m),Cho Oyu (8,188 m), and Lhotse (8,516). The trail winds through lush rhododendron forests, crossing thrilling suspension bridges and passes by lovely waterfalls & streams. The landscapes you get to see are phenomenal.

Mera Peak Climbing Guide: Key Tips for a Safe and Successful Ascent

Mera Peak (6,476m) is one of Nepal's most popular trekking peaks, offering breathtaking views of five of the world’s highest mountains: Everest, Lhotse, Makalu, Cho Oyu, and Kanchenjunga. However, climbing Mera Peak is a serious endeavor that requires thorough preparation, physical fitness, and careful planning. Here is a comprehensive guide on essential tips to ensure a safe, successful, and unforgettable climb of Mera Peak.

1. Get in Shape: Build Physical Fitness for Mera Peak Climbing

Physical fitness is one of the most crucial aspects of mountaineering. Mera Peak is a long and strenuous climb with steep ascents, rugged terrain, and extended trekking days, making it essential to be in peak physical condition. Before attempting Mera Peak, engage in regular cardiovascular, strength, and endurance training. Focus on exercises like hiking with a loaded backpack, stair climbing, and weight training. Building strength in your core, legs, and upper body will also help you carry gear and navigate technical sections with ease. Aim to start training at least three to six months before your trek to allow your body to adapt to the demands of high-altitude climbing.

2. Choose the Right Equipment for a Safe and Comfortable Climb

Having the proper gear can be the difference between a safe, comfortable climb and a dangerous, uncomfortable experience. Essential equipment for Mera Peak includes:

• Clothing: Layered clothing is essential for dealing with varying temperatures at different altitudes. Pack a moisture-wicking base layer, an insulating layer, and a weather-resistant outer layer. Down jackets and thermal wear are crucial for warmth in extreme conditions.
• Boots: Invest in quality, insulated, waterproof mountaineering boots with ankle support. Breaking in your boots beforehand is essential to avoid blisters and discomfort.
• Technical Gear: Crampons, an ice axe, harness, helmet, carabiners, and other technical climbing gear are necessary for navigating icy sections and steep slopes. Familiarize yourself with each piece of equipment to use it effectively and confidently during the climb.

It’s essential to work with a reputable guide or company, such as Scenic Nepal Treks, to ensure your gear meets the demands of the high-altitude environment.

3. Learn Proper Climbing Techniques for Safety and Efficiency

Having proper climbing techniques and skills is essential, especially when tackling a peak like Mera, which requires technical maneuvering on ice and snow. Before your climb, invest time in learning basic mountaineering skills, such as:

• Crampon and Ice Axe Techniques: Understand how to use crampons for stability on icy surfaces and ice axes for self-arrest in case of a slip.
• Belaying and Ropework: Practice climbing with ropes, belaying, and other essential mountaineering techniques. This helps improve safety on steep, exposed sections.
• Energy Efficiency: Develop efficient climbing techniques, such as the “rest-step” and controlled breathing, to conserve energy and minimize fatigue at high altitudes.

Consider a pre-climb training course if you’re new to mountaineering or lacking experience on technical terrain. This preparation will boost your confidence and safety on the climb.

4. Acclimatize Properly to Avoid Altitude Sickness

Altitude sickness is a common challenge on high-altitude climbs like Mera Peak. Proper acclimatization is crucial for allowing your body to adapt to the reduced oxygen levels, and neglecting it can lead to serious health risks. Plan your itinerary to include rest days, especially above 3,500m, to give your body time to adjust.

• “Climb High, Sleep Low” Principle: Gradually increase your altitude, but return to a lower altitude to sleep. This technique helps reduce the risk of Acute Mountain Sickness (AMS).
• Listen to Your Body: Be mindful of symptoms like headaches, nausea, and dizziness, and communicate with your guide if you experience any of these.
• Consider Medication: If needed, consult a physician about taking altitude medication, such as Diamox, to help prevent altitude sickness.

Working with an experienced trekking company can ensure a well-planned itinerary that prioritizes acclimatization and safety.

5. Hire a Reputable Climbing Company for Safety and Support

Partnering with a reputable trekking company like Scenic Nepal Treks is one of the best decisions you can make for a successful Mera Peak climb. A skilled team can offer:

• Experienced Guides: Our professional guides bring valuable experience and knowledge of the region, making critical decisions for safety and efficiency.
• Logistical Support: From permits and equipment to transportation and accommodations, Scenic Nepal Treks handles all logistical aspects, allowing you to focus on the climb.
• Emergency Support: In case of emergencies, such as altitude sickness or injury, our guides are trained to provide immediate assistance and organize emergency evacuations if necessary.

With Scenic Nepal Treks, you can be assured of safety, guidance, and a smooth climbing experience, allowing you to focus on the adventure without logistical worries.

6. Follow a Good Nutrition Plan for Energy and Stamina

Climbing at high altitudes demands high energy, and fueling your body with the right nutrients is essential. Proper nutrition helps maintain strength, mental focus, and stamina:

• Balanced Diet: Include complex carbohydrates, lean proteins, and healthy fats in your diet. Carbohydrates are particularly important for providing sustained energy during long climbing days.
• Altitude-Specific Foods: At high altitudes, digestion can be slower, so opt for easily digestible foods. Avoid heavy, greasy foods that may be harder to process.
• Snacks for Quick Energy: Pack high-energy snacks like nuts, dried fruit, and energy bars for a quick boost during rest breaks.

Maintaining a balanced diet throughout the trek is easier with a professional trekking company, as they prepare meals designed for climbers’ nutritional needs.

7. Stay Hydrated to Avoid Dehydration and Fatigue

Dehydration is a significant concern at high altitudes, where the air is dry, and physical exertion increases water loss. Proper hydration is essential for performance and acclimatization.

• Drink Regularly: Make it a habit to drink water frequently, even if you don’t feel thirsty. Aim for 3-4 liters of water per day.
• Electrolytes: Add electrolyte packets to your water to replenish lost minerals and prevent fatigue.
• Avoid Alcohol and Caffeine: Both can contribute to dehydration, so it’s best to avoid these during the climb.

Consistent hydration helps prevent altitude sickness, improves endurance, and keeps you energized throughout your ascent.

8. Take Breaks and Pace Yourself

Climbing Mera Peak requires physical endurance and mental resilience, so pacing yourself is essential.

• Short, Frequent Breaks: Taking regular, short breaks instead of long pauses helps maintain energy and prevents muscle stiffness.
• Pace for Success: Walk at a steady, comfortable pace rather than pushing too hard at the beginning. This approach conserves energy for the more challenging sections near the summit.

An experienced guide will monitor the group’s pace, ensuring everyone moves at a rate that’s safe and sustainable.

9. Know Your Limits: Be Ready to Turn Back if Necessary

Safety is the priority on any climb, and being honest about your limits is crucial. Know when to push forward and when to step back. Remember:

• Respect the Mountain: Mera Peak’s altitude and weather can be unpredictable, and knowing when to turn back is a sign of strength, not weakness.
• Be Prepared Mentally: Prepare yourself for the possibility that conditions may require a change of plans. The mountain will always be there, and safety is paramount.

Working with a reputable company ensures that experienced guides are available to make informed decisions if circumstances require turning back.

Checklist for Mera Climbing 

Essential Documents & Financial Items

• Passport & Photos: Valid passport with 2 extra passport-size photos
• Travel Documents: Airline tickets, separate photocopies of your passport, visa form (available at Kathmandu airport), and proof of travel insurance
• Cash & Cards: USD cash for purchasing a Nepalese visa at the airport; credit or ATM cards for additional funds (bring photocopies of your cards)

Personal Climbing Gear

Required for the climb, available for rent in Khare (approx. $120-$150, includes all necessary items):

• Ice axe
• Crampons
• Harness
• 2 tape slings
• 2 locking and 2 non-locking carabiners
• Descender (eight-figure device)
• Plastic mountaineering boots
• Ascender (Jumar)
• Helmet

(Optional: Climbing Boots if not rented)

Group Climbing Gear (Provided by Scenic Nepal Treks)

• Snow bar
• Rope
• Ice hammer
• Ice screw
• Headwear & Eyewear
• Headgear: Bandana or scarf (for dust), warm hat (wool or synthetic), and UV-protection sunglasses
• Headlamp: Headlamp with extra batteries and bulbs

Upper Body Clothing

• Base Layers: 1 short-sleeve and 2 long-sleeve polypropylene shirts
• Thermals: Light and expedition-weight thermal tops
• Mid-layer: Fleece wind-stopper jacket or pullover
• Outerwear: Waterproof shell jacket, down jacket/vest*, Gore-Tex jacket with hood (breathable and waterproof)
• Hand Protection
• Lightweight poly-liner gloves
• Wool or fleece gloves (lightweight)
• Mittens: Waterproof Gore-Tex over mitt with polar-fleece liner

Lower Body Clothing

• Non-cotton briefs
• Hiking shorts
• Hiking trousers
• Lightweight thermal bottoms
• Fleece or woolen trousers
• Waterproof shell pants (breathable fabric)

Footwear

• Socks: 2 pairs thin inner socks, 2 pairs heavy poly or wool socks, cotton socks
• Boots: Hiking boots (sturdy, water-resistant, ankle support) with spare laces
• Additional: Trainers/running shoes or sandals, gaiters

Sleeping Essentials

• Sleeping bag rated to -30°C (available for rent if needed)
• Fleece sleeping bag liner
• Climbing sleeping bags rated to -40°C (available for rent at Khare )

Bags & Packs

• Daypack: 35–50 liters for carrying personal items (with padded shoulder straps)
• Duffel Bag Locks: Small padlocks for securing bags
• Rucksack Covers: 2 waterproof covers (optional)

Medical Kit

• First Aid: Personal first-aid kit (light and simple), blister repair kit, aspirin, anti-diarrheal, anti-headache, cough/cold medicine, altitude sickness medication (Diamox/Acetazolamide)
• Antibiotics: Ciprofloxacin for stomach issues
• Other Essentials: Water purification tablets/filter, earplugs, extra prescription glasses/contact supplies

Note: Avoid bringing sleeping pills as they can depress respiration at high altitudes.

Practical Items

• Repair tape and sewing kit
• Lighter and matches
• Compass or GPS (optional)
• Alarm clock/watch
• Digital camera with spare batteries/cards
• Large Ziploc bags
• 2 water bottles (1 liter each)
• Small folding knife
• Binoculars (optional)
• 4 large waterproof garbage bags

Toiletries & Personal Hygiene

• Quick-Drying Towel
• Biodegradable Toiletries: Toothpaste, toothbrush, multipurpose soap
• Other Essentials: Deodorant, nail clippers, moisturizer, female hygiene products, small mirror
• Personal Hygiene: Wet wipes, tissue/toilet roll, anti-bacterial hand wash

This list covers everything you need for a successful and comfortable climb. Be sure to double-check before departure to ensure you have all essentials, whether rented or packed.

Tips to avoid Acute Mountain Sickness (AMS):

• Acclimatization: After 1000m ascent stay one more night for acclimatization
• Do not make rapid ascent
• No alcohol, no sleeping pills, no smoking, no sex
• Drink more: about 3-4 liters day-clean water (boiled, filtered or medicated), tea, coffee, soup, and juice
• No heavy backpacks
• Climb higher, always sleep lower Ascent less than 300m a day above 3.000m of altitude
• Everyday Drink 3/4 Ltr water, Eat well and regularly
• Wear proper warm cloth while you are in high altitude.
• Be aware of wind prevention.
• If you have mild symptoms, do not proceed higher. Take aspirin tablets. If you have worsening symptoms, go down immediately.
• Do not leave your team member behind unattended

Join Our 17-Day Mera Peak Climbing Expedition

Climbing Mera Peak is a thrilling and rewarding experience, and with Scenic Nepal Treks, you’re in the hands of a team dedicated to your safety and success. Our 17-day Mera Peak Climbing itinerary is designed with expert acclimatization, supportive guides, and all logistics handled to provide you with an unforgettable adventure.

Contact us today to begin planning your Mera Peak journey!